Let's Celebrate Loving Ourselves In spite of being married for nearly 10 years, my husband and I have never really celebrated Valentines Day, no particular reason, I guess its just not our thing. Very recently however someone (very dear to me) suggested to me that it could be a day to celebrate loving ourselves. Sadly I still feel for all the mindfulness, journaling and consciousness of its importance, we still...

One of my favourite pastimes even as a child is creating mood boards, old school style, I can lose hours on the floor trawling through magazine tears collected over the years and carefully curating them onto my board. I loved creating this seasons collection which to me encompasses all of the delicious smells, tastes, textures and feelings of Autumn.                      Try our...

Having your own space –where you can think, dream, ponder, plan and create, or just be- is essential in our fast paced world. It could be as simple as a chair by the window that’s yours ... Slow your breathing down, take in your deepest breath of the day. Perhaps light a candle or inhale an uplifting aroma. Indulge in a tea ritual – take pleasure in brewing your own...

With every year that passes, I feel excitement. I am ready for more not less; more mountains to climb, fears to conquer, expectations of myself to exceed and so much  love still to give. I am fortunate to be surrounded by incredibly inspiring women, a network of support that makes me believe I can be, or do, anything; but at the same time, be proud of what I am today, not...